Move Aware is here.

I’ve been interested in biomechanics, movement, physical therapy, etc., for a long time. After posting a few times lately about injuries and self treatment of trigger points, I decided to start a new blog dedicated to that area of interest: rehabilitating injuries and increasing my mobility, flexibility, and strength. The first thing I have to do is pay attention to how my body moves and feels, and I’ll go from there.

Here it is: Move Aware.