My instructor (Kara) used to work with college athletes…some with such inflexibility issues caused by fascial adhesions…so many injuries occured from sports because their coaches pushed in stretching until those adhensions were worked out. It’s interesting because now that I think about it, all the stories we have been told in class between two instructors has mostly been hamstring issues.

Since the tissue was actually injured, chances are the inflammation that occured initially to heal it would eventually cause scar tissue or more adhesions anyway. Inflammation itself doesn’t cause the adhesion, however any time there is inflammation, it’s usually because of a tear or strain or sprain….when repaired by the body leads to scar tissue.

HOORAY!!! Something we agree on!

I know a really good massage therapist who just finished all her schooling today…you should make an appointment.