September 1st

The air is changing, and so am I.

It was a peaceful walk to work today. The downtown streets were sparse with people this morning, possibly due to the taking of four-day weekends for Labor Day. Moving from the dan tien and focusing on abdominal breathing is taking some getting used to, but it’s a great meditation for my new “commute” that I much prefer to the old.

My pulse was racing after climbing 8 floors of stairs, but I expect that it will get much easier over time.  It feels a hell of a lot more productive than riding the elevator every morning.